***For today’s post I’ve asked strength trainer, gym owner, and good friend Mark Roberts to share some key components of running programs that are often overlooked or under-emphasized but are vital […]
When patients come in complaining of back, shoulder, or even neck pain, they will commonly ask me why I’m evaluating their feet and ankles. My response […]
“Motion is a component of movement, but movement requires motor control, which includes stability, balance, postural control, coordination, and perception.” – Gray Cook According to Motor […]