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January 5, 2016
Published by CJaicks at January 5, 2016
***For today’s post I’ve asked strength trainer, gym owner, and good friend Mark Roberts to share some key components of running programs that are often overlooked or under-emphasized but are vital […]
December 17, 2015
Published by CJaicks at December 17, 2015
As you’d expect, I see a fair bit of patients that come in with neck pain. What you may not expect however is the small amount […]
December 3, 2015
Published by CJaicks at December 3, 2015
When patients come in complaining of back, shoulder, or even neck pain, they will commonly ask me why I’m evaluating their feet and ankles. My response […]
November 23, 2015
Published by CJaicks at November 23, 2015
“Motion is a component of movement, but movement requires motor control, which includes stability, balance, postural control, coordination, and perception.” – Gray Cook According to Motor […]
November 18, 2015
Published by CJaicks at November 18, 2015
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Common Movement Related Knee Issues: Runner’s Knee IT Band Tightness Tendonitis Bursitis Arthritis Patella Tracking issues ACL/MCL Sprains Anterior Knee Pain Have you ever had knee […]
October 22, 2015
Published by CJaicks at October 22, 2015
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This past Saturday, R.A.W. Training hosted one of the biggest CrossFit competitions of the year in the Tristate area. The annual Fall Brawl showcased over 130 […]
October 6, 2015
Published by admin at October 6, 2015
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I think the general perception of pain is a little misguided. We are constantly reminded that if we are experiencing pain we need to get rid […]
October 6, 2015
Published by admin at October 6, 2015
This past Sunday, local running enthusiasts gathered in North Park to participate in the annual Quick Chick 5K/10K hosted by Mojo Running. Female participants of all […]