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January 5, 2016
***For today’s post I’ve asked strength trainer, gym owner, and good friend Mark Roberts to share some key components of running programs that are often overlooked or under-emphasized but are vital […]
December 17, 2015
As you’d expect, I see a fair bit of patients that come in with neck pain. What you may not expect however is the small amount […]
December 3, 2015
When patients come in complaining of back, shoulder, or even neck pain, they will commonly ask me why I’m evaluating their feet and ankles. My response […]
November 23, 2015
“Motion is a component of movement, but movement requires motor control, which includes stability, balance, postural control, coordination, and perception.” – Gray Cook According to Motor […]
November 18, 2015
Common Movement Related Knee Issues: Runner’s Knee IT Band Tightness Tendonitis Bursitis Arthritis Patella Tracking issues ACL/MCL Sprains Anterior Knee Pain Have you ever had knee […]
October 22, 2015
This past Saturday, R.A.W. Training hosted one of the biggest CrossFit competitions of the year in the Tristate area. The annual Fall Brawl showcased over 130 […]
October 6, 2015
I think the general perception of pain is a little misguided. We are constantly reminded that if we are experiencing pain we need to get rid […]
October 6, 2015
This past Sunday, local running enthusiasts gathered in North Park to participate in the annual Quick Chick 5K/10K hosted by Mojo Running. Female participants of all […]